Contemporary Dance for Beginners (4-week progressive course)

About the sessions
A 4-week course designed to start building your foundation and confidence in contemporary dance.

Clip from a contemporary dance class led by Nina.
https://youtu.be/Uy3WOaf-jw8

What we'll experience and learn:

• Contemporary dance fundamentals, including basic floorwork
• Solo and group improvisation exercises exploring body, space, and time
• A 1.5-2mins choreography combo
• Background and history of modern / contemporary dance
• Relax, breath, flow, ground and play

Come ready to unlock the joy of movement in a supportive environment. I hope you can leave feeling more connected to your body and the magic of dance!

Schedule
Every Sunday 3:30-5:00pm
16 Nov - 7 Dec, 4 sessions = 6 hours

Promotional rate
Early bird 135CAD (register before 9 Nov)
150CAD after 9 Nov
Additional 10% off if come with a friend
Registration closes on 14 Nov and course will run with minimum of 3 participants

About me
Hi, I'm Nina. I recently graduated with an MA in Dance Performance from Trinity Laban Conservatoire of Music and Dance in UK. I'm passionate about making contemporary dance accessible and joyful for everyone, regardless of experience level. My goal is to create an encouraging space where you can explore movement freely and discover the dancer within you.

Suggest to bring

• Comfortable clothes you can move freely in (long pants recommended)
• Socks (avoid very slippery ones)
• A bottle of water

I look forward to dancing together and please let me know if you have any questions.

Follow along @nina.philflow (Instagram) where I share dance tips, class snippets, and book recommendations.