Sauna By the Ocean - Contrast Therapy

The Gus Seaside Sauna Experience offers a rejuvenating contrast therapy session, combining heat, essential oils, and cold water immersion.

The session consists of three rounds of 15 minutes inside the sauna, where the heat promotes deep relaxation and detoxification. Each round is enhanced with carefully selected essential oils, which diffuse into the air, creating an invigorating and therapeutic atmosphere. These oils help with respiration, muscle relaxation, and mental clarity, enhancing the overall experience.

Between each sauna session, participants take a cold plunge in the refreshing seawater or an ice bath. This contrast between heat and cold stimulates circulation, strengthens the immune system, and leaves a profound sense of invigoration.

This unique ritual, set against the stunning backdrop of the sea, is designed to refresh both body and mind, leaving guests feeling revitalized and balanced.