COOL MOVE COMMUNITY - Ice baths & wellness

Social Ice Sessions - Ice Bath & Sauna Experience 🧊🔥

Mon, Apr 13 · 7:30 PM CEST

COOL MOVE, Carrer de Godofred Ros, 8, Quatre Carreres, 46004 València, valencia, ES

English: (Español abajo)

Limited spots. Booking required at coolmove.es

Start and end your week with energy, community, and contrast. 🧊🔥
Social Ice Sessions: open and social ice bath and sauna sessions, held several times a week — perfect for connecting, recharging, and discovering your best self in good company.

### The Experience

Contrast therapy in free flow: enjoy 1.5 hours of open access to our ice baths (3–9°C) and Finnish sauna (70–95°C). Arrive whenever you like, move at your own pace, and alternate between cold and heat as you prefer. No fixed rounds or turns — just freedom, flow, and fun.
Music and good vibes: a curated music selection to accompany your experience, in a relaxed yet energetic atmosphere. No distractions — just community, music, and the power of contrast.
Connect with the community: come alone or with friends. Social Ice Sessions is your meeting point to connect with like-minded people, share experiences, and be part of Valencia’s wellness community.
Guidance when you need it: first time? Our team will be there to answer questions and guide you every step of the way.

### Why Join

• Start and finish the week right: reduce stress and recharge body and mind.
• Accessible for everyone: special reduced price — no membership required.
• For all levels: whether it’s your first time or you’re already a cold exposure fan, you’re welcome.
• Community energy: more support, more fun, more learning.
• Pure wellbeing: focus on what matters — your health, your people, your ritual.

### Details

When:

• Every Monday, 19:30–21:00

Where: COOL MOVE Studio, Valencia
Price: €12 (Limited spots! Book yours here).

Ready to feel the contrast with us?
Book your spot for the next SOCIAL ICE SESSION and discover the community that fuels you.
We can’t wait to see you! 🧊🔥

---- Español:

Plazas limitadas. Reserva en coolmove.es

Empieza y termina la semana con energía, comunidad y contraste. 🧊🔥
Presentamos Social Ice Sessions: sesiones abiertas y sociales de baños de hielo y sauna, varias veces por semana, perfectas para conectar, recargar y descubrir tu mejor versión en buena compañía.

### La experiencia

Terapia de contraste en free flow: acceso libre durante 1 hora y media a nuestros baños de hielo (3–9°C) y sauna finlandesa (70–95°C). Llega cuando puedas, muévete a tu ritmo y alterna entre frío y calor como prefieras. Sin turnos ni rondas marcadas: libertad, fluidez y diversión.
Música y buen ambiente: selección musical que acompaña la experiencia y un entorno relajado y energético. Sin distracciones: comunidad, música y el poder del contraste.
Conecta con la comunidad: ven solo o con amigos. Social Ice Sessions es tu punto de encuentro para conocer a personas afines, compartir experiencias y formar parte de la comunidad wellness de Valencia.
Acompañamiento cuando lo necesitas ¿primera vez? Nuestro equipo estará disponible para resolver dudas y acompañarte en todo momento.

### Por qué unirte

• Empieza y cierra la semana con buen pie: Reduce el estrés y recarga cuerpo y mente.
• Accesible para todos: Tarifa reducida especial, no necesitas ser miembro.
• Para todos los niveles: Bienvenido tanto si es tu primera vez como si ya eres fan del frío.
• Energía de comunidad: Más apoyo, más diversión y mayor aprendizaje.
• Solo bienestar: Concéntrate en lo esencial: tu salud, tu gente y tu ritual.

### Detalles

Cuándo:

• Cada lunes, 19:30–21:00

Dónde: COOL MOVE Studio, Valencia
Precio: 12 € (Plazas limitadas. Reserva la tuya aquí).

¿Listo para sentir el contraste con nosotros?
Reserva tu plaza para la próxima SOCIAL ICE SESSION y descubre la comunidad que te impulsa.
¡Tenemos ganas de verte! 🧊🔥

WEEKEND RESET: POWER YOGA, SAUNA 🔥 & ICE BATH ❄️​

Sat, Apr 18 · 10:30 AM CEST

COOL MOVE, Carrer de Godofred Ros, 8, Quatre Carreres, 46004 València, valencia, ES

Must book your spot here. Limited spots!

## Your weekend ritual to switch off work-mode and switch on your energy.

Expect an energizing yoga practice and breathwork with The Reset Club, followed by sauna & ice bath for a community atmosphere that leaves you feeling awake, clear, and fully recharged.

### The experience

Power Yoga + Breathwork
Dynamic, heat-generating yoga to shake off the week and release stagnant energy. Blended with breathwork to boost clarity, resilience, and wakefulness before the contrast therapy of sauna and cold plunge.

Accessible to all levels, energizing for body and mind.

Sauna & Ice Bath
Move between heat and cold in a playful, supportive environment. Expect getting out of your comfort zone, encouragement and group energy that makes the plunge fun and approachable.

Perfect for both first-timers and cold therapy enthusiasts.

Connections, Tea & Unwind
After the hot–cold cycle, unwind naturally with space to relax, sip tea, and enjoy chats in good company.

### The benefits of this ritual

• Boosts your energy and awakens your body
• Clears mental fog and improves focus
• Releases physical and mental tension cumulated in the week
• Improves mood and resilience
• Connects you with others in a meaningful way

### About

The Reset Club is a community dedicated to wellbeing experiences that invite you slow down, recharge and reconnect. We blend yoga, mindfulness and conscious practices to leave you feeling grounded, energised, and fully present.

Giulia is a yoga teacher and wellbeing facilitator who guides practices that rebalance the nervous system and support a deeper connection with yourself, both on and off the mat.

### Details

• Where: COOL MOVE Studio, Valencia
• Price: Early Bird, 22€ with code “COOLRESET". Regular Price: 27 €. Book your spot here.
• Language: English

### What to bring

• Yoga mat
• Swimsuit
• Towel
• Flip flops

Can't wait to see you!

Social Ice Sessions - Ice Bath & Sauna Experience 🧊🔥

Mon, Apr 20 · 7:30 PM CEST

COOL MOVE, Carrer de Godofred Ros, 8, Quatre Carreres, 46004 València, valencia, ES

English: (Español abajo)

Limited spots. Booking required at coolmove.es

Start and end your week with energy, community, and contrast. 🧊🔥
Social Ice Sessions: open and social ice bath and sauna sessions, held several times a week — perfect for connecting, recharging, and discovering your best self in good company.

### The Experience

Contrast therapy in free flow: enjoy 1.5 hours of open access to our ice baths (3–9°C) and Finnish sauna (70–95°C). Arrive whenever you like, move at your own pace, and alternate between cold and heat as you prefer. No fixed rounds or turns — just freedom, flow, and fun.
Music and good vibes: a curated music selection to accompany your experience, in a relaxed yet energetic atmosphere. No distractions — just community, music, and the power of contrast.
Connect with the community: come alone or with friends. Social Ice Sessions is your meeting point to connect with like-minded people, share experiences, and be part of Valencia’s wellness community.
Guidance when you need it: first time? Our team will be there to answer questions and guide you every step of the way.

### Why Join

• Start and finish the week right: reduce stress and recharge body and mind.
• Accessible for everyone: special reduced price — no membership required.
• For all levels: whether it’s your first time or you’re already a cold exposure fan, you’re welcome.
• Community energy: more support, more fun, more learning.
• Pure wellbeing: focus on what matters — your health, your people, your ritual.

### Details

When:

• Every Monday, 19:30–21:00

Where: COOL MOVE Studio, Valencia
Price: €12 (Limited spots! Book yours here).

Ready to feel the contrast with us?
Book your spot for the next SOCIAL ICE SESSION and discover the community that fuels you.
We can’t wait to see you! 🧊🔥

---- Español:

Plazas limitadas. Reserva en coolmove.es

Empieza y termina la semana con energía, comunidad y contraste. 🧊🔥
Presentamos Social Ice Sessions: sesiones abiertas y sociales de baños de hielo y sauna, varias veces por semana, perfectas para conectar, recargar y descubrir tu mejor versión en buena compañía.

### La experiencia

Terapia de contraste en free flow: acceso libre durante 1 hora y media a nuestros baños de hielo (3–9°C) y sauna finlandesa (70–95°C). Llega cuando puedas, muévete a tu ritmo y alterna entre frío y calor como prefieras. Sin turnos ni rondas marcadas: libertad, fluidez y diversión.
Música y buen ambiente: selección musical que acompaña la experiencia y un entorno relajado y energético. Sin distracciones: comunidad, música y el poder del contraste.
Conecta con la comunidad: ven solo o con amigos. Social Ice Sessions es tu punto de encuentro para conocer a personas afines, compartir experiencias y formar parte de la comunidad wellness de Valencia.
Acompañamiento cuando lo necesitas ¿primera vez? Nuestro equipo estará disponible para resolver dudas y acompañarte en todo momento.

### Por qué unirte

• Empieza y cierra la semana con buen pie: Reduce el estrés y recarga cuerpo y mente.
• Accesible para todos: Tarifa reducida especial, no necesitas ser miembro.
• Para todos los niveles: Bienvenido tanto si es tu primera vez como si ya eres fan del frío.
• Energía de comunidad: Más apoyo, más diversión y mayor aprendizaje.
• Solo bienestar: Concéntrate en lo esencial: tu salud, tu gente y tu ritual.

### Detalles

Cuándo:

• Cada lunes, 19:30–21:00

Dónde: COOL MOVE Studio, Valencia
Precio: 12 € (Plazas limitadas. Reserva la tuya aquí).

¿Listo para sentir el contraste con nosotros?
Reserva tu plaza para la próxima SOCIAL ICE SESSION y descubre la comunidad que te impulsa.
¡Tenemos ganas de verte! 🧊🔥

SAUNA 🔥 & WOO-WOO: COLOR MAGIC ✨​ WOMENS' NIGHT

Fri, Apr 24 · 7:00 PM CEST

COOL MOVE, Carrer de Godofred Ros, 8, Quatre Carreres, 46004 València, valencia, ES

Limited availability! Book your spot here!
(Early bird until Sunday 18th April with code SHESAUNA)
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🌈 Join us for an intimate evening of color, subconscious work, and genuine connection at Cool Move. 🌈

We're having a girls' night!
This experience is for women entrepreneurs who want to connect, have fun, and discover a different way to access the most expansive version of themselves, through one of the most powerful and underestimated tools we have: color!

This evening is designed for ambitious, curious women who know that what happens on the inside shapes everything on the outside. Who are building businesses and careers, rebuilding themselves, or simply desiring a new, transformative experience on a Friday night.
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⭐ The Experience
Opening Circle & Color Intention
We open the space, connect with the group, and set our intention for the evening. You'll be introduced to color as a subconscious language, and why it's far more powerful than most people realize.

The Color Journey
We'll use color as a tool to access the subconscious mind and bring to life the wealthiest, healthiest, happiest version of you.

Sauna & Integration
We move into the sauna (and cold plunge for the brave ones 🧊) where the body finishes the work the mind started. And this is also where the best conversations happen: all wrapped up in your towels while sweating profusely.

Closing
We'll take a moment to feel gratitude for the shared experience and the hugs!
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✨ Why Color?
Color is frequency. Research in color psychology shows that it directly influences our nervous system, our emotions, behavior, decisions, and even our hormonal responses, without us being aware of it.

The subconscious mind thinks in images, symbols, and sensations rather than words. Color is one of the most powerful languages it uses and we can leverage it to transform ingrained narratives and habits, achieve goals, shift our mood, and a lot more!
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🩴 What to Bring
• Flip flops
• Swimsuit
• 2 towels
• Journal and pen (colored pens and markers provided)
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🔎 Details
When: Friday 24th April 2026 | 19:00–21:00 (please arrive a few minutes early)

Where: Cool Move Studio, Valencia

Price: Early Bird until Sunday 18th April with code SHESAUNA: €26. Regular price: €32

Reserve your spot: Book through this link
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🌈 Who Are We?
She Thrives is a vibrant community of women entrepreneurs and professional in Valencia, dedicated to growing, connecting, and thriving together.

Meg, your host, is a certified color consultant, photographer, and eternal student of the subconscious mind. She has spent years exploring the intersection of color, perception, and creativity. She researches how the stories we tell, whether in our businesses, relationships, or our mind shape everything we create.

Her work is all about helping people shine their true colors.

Limited spots available to keep the evening intimate. Book yours here!