COOL MOVE COMMUNITY - Ice baths & wellness

Limited Spots. Booking required here.

Reset your body, mind, and energy through a guided journey combining cold immersion, heat therapy, and sound healing. This session is designed to support your wellbeing naturally and realistically, using practices backed by physiological and neuroscience research.

🧊​ COLD PLUNGE
Short, controlled exposure to cold may help:
- Improve circulation
- Increase alertness and vitality
- Reduce inflammation
- Support your body’s stress-adaptation response

🔥 SAUNA
Heat therapy is shown to:
- Promote deep relaxation
- Support muscle recovery
- Improve blood flow
- Reduce accumulated physical tension

🎶​ SOUND HEALING
Dori will use a set of 7 crystal bowls, a rain stick and the magical Tingsha bells to create a beautiful immersive sound healing session.
Therapeutic sound vibrations can:
- Calm the nervous system (activates vagus nerve)
- Ease mental chatter
- Encourage emotional balance
- Induce a meditative, restful state

🌱​ BENEFITS YOU MAY EXPERIENCE
-A calmer, more relaxed state
- A sense of mental clarity
- A lighter mood and a refreshed feeling
- Reduced physical tension

📆​ WHEN
Saturday, 20th of December
11:00 AM – 1:00 PM (2-hour experience)

💰​ CONTRIBUTION
35 €
A 2-hour guided session using high-quality facilities in a beautiful, supportive environment. Spots are limited, book yours here.

🧳​ WHAT TO BRING
- Yoga mat
- Bottle of water
- Warm, comfy clothes
- Wear your swimsuit underneath
- Blanket, cushion, eye mask — anything to feel cozy during the sound bath
- Towel (if you forget, facility rental is 2 €)

🧚​ WHO CAN JOIN
Everyone is welcome — no previous experience needed.

​🪷​ ABOUT DORI
Dori is devoted to self-healing and to living with love, compassion, and awareness.

Over the past decade, she has dedicated herself to inner growth, embodiment, and mindful living.
Now, one of her deepest callings is to share the tools that have helped her cultivate inner peace and a deep connection to life.

More about Dori: www.dorianagomez.com

​🇪🇸​ - - IDIOMAS
Si hablas español eres más que bienvenido/a a unirte, sólo ten en cuanta que lo guiaré en inglés.

A nurturing experience to reconnect with your body and recharge your energy — naturally and intentionally.

Must book your spot here. Limited spots!

## Your Friday ritual to switch off work-mode and switch on your energy.

Expect an energizing yoga practice and breathwork with The Reset Club, followed by sauna & ice bath for a community atmosphere that leaves you feeling awake, clear, and fully recharged at the end of the week.

### The experience

Power Yoga + Breathwork
Dynamic, heat-generating yoga to shake off the week and release stagnant energy. Blended with breathwork to boost clarity, resilience, and wakefulness before the contrast therapy of sauna and cold plunge.

Accessible to all levels, energizing for body and mind.

Sauna & Ice Bath
Move between heat and cold in a playful, supportive environment. Expect getting out of your comfort zone, encouragement and group energy that makes the plunge fun and approachable.

Perfect for both first-timers and cold therapy enthusiasts.

Connections, Tea & Unwind
After the hot–cold cycle, unwind naturally with space to relax, sip tea, and enjoy chats in good company.

### The benefits of this Friday ritual

• Boosts your energy and awakens your body
• Clears mental fog and improves focus
• Releases physical and mental tension cumulated in the week
• Improves mood and resilience
• Connects you with others in a meaningful way

### About

The Reset Club is a community dedicated to wellbeing experiences that invite you slow down, recharge and reconnect. We blend yoga, mindfulness and conscious practices to leave you feeling grounded, energised, and fully present.

Giulia is a yoga teacher and wellbeing facilitator who guides practices that rebalance the nervous system and support a deeper connection with yourself, both on and off the mat.

### Details

• When: Friday 16th January, 15:30–17:30
• Where: COOL MOVE Studio, Valencia
• Price: Early Bird, until December 31st, with code “COOLRESET”, 25 €. Regular Price: 30 €. Book your post here.
• Language: English and Spanish.

### What to bring

• Yoga mat
• Swimsuit
• Towel
• Flip flops

Can't wait to see you on Friday!

------------- Español -------------
Plazas limitadas, hay que reservar aquí.

Tu ritual de viernes para desconectar del trabajo y activar tu energía.

Disfruta de una práctica de yoga y respiración energizante con The Reset Club, seguida de sauna y baño de hielo, en un ambiente comunitario que te dejará despiertx, despejadx y completamente recargadx al final de la semana.

### La experiencia

Power Yoga + Respiración
Yoga dinámico que genera calor para liberarte de la semana y soltar la energía estancada. Combinado con ejercicios de respiración que aumentan la claridad mental, la resiliencia y la vigilia antes de la terapia de contraste en sauna y baño frío.

Accesible para todos los niveles, energizante para cuerpo y mente.

Sauna & Baño de hielo
Muévete entre calor y frío en un ambiente lúdico y de apoyo. Prepárate para salir de tu zona de confort, recibir motivación y disfrutar de la energía del grupo que hace que el baño frío sea divertido y accesible.

Perfecto tanto para principiantes como para aficionados a la terapia de frío.

Conexiones, té y relajación
Después del ciclo calor-frío, relájate de manera natural, disfruta de un té y comparte conversaciones en buena compañía.

### Beneficios de este ritual de viernes

• Aumenta tu energía y despierta tu cuerpo
• Aclara la mente y mejora la concentración
• Libera tensiones físicas y mentales acumuladas durante la semana
• Mejora el estado de ánimo y la resiliencia
• Conecta con otras personas de manera significativa

### Sobre nosotros

The Reset Club es una comunidad dedicada a experiencias de bienestar que te invitan a desacelerar, recargar y reconectar. Combinamos yoga, mindfulness y prácticas conscientes para dejarte centrado, energizado y plenamente presente.

Giulia es profesora de yoga y facilitadora de bienestar que guía prácticas para re equilibrar el sistema nervioso y fomentar una conexión más profunda contigo mismo, tanto en la esterilla como fuera de ella.

### Detalles

• Cuándo: Viernes 16 de enero, 15:30–17:30
• Dónde: COOL MOVE Studio, Valencia
• Precio: Early Bird hasta el 31 de diciembre con el código “COOLRESET”: 25 €. Precio regular: 30 €. Reserva tu plaza aquí.
• Idioma: Inglés y español

### Qué traer

• Esterilla de yoga
• Bañador
• Toalla
• Chanclas

¡Nos vemos el viernes!