Breathwork circle

The Conscious Breathwork Circle is for anyone interested in self-exploration and transformation through music breathwork journeys in a safe and supportive setting. This type of breathwork is a great way to release and integrate emotions and traumas, to access transformative, non-ordinary states of consciousness, and to rejuvenate and relax.
What happens during conscious breath sessions? Participants enter a non-ordinary state of consciousness with accelerated connected deep breathing, evocative music, toning, and bodywork. A typical session lasts 75 to 90min, plus 30 minutes for introduction and the same for integration.

Participants frequently experience physical relaxation, emotional releases, and/or peak spiritual experiences. Conscious breath shares similarities to other modalities like rebirthing & holotropic breathwork, as well as psychedelic journeys.
No prior experience with breathwork is required for this session.

Please note that everything shared during the sessions and sharing circle is confidential. No photos are to be taken without participants' consent.
For the session, please:

* BRING YOUR MAT and blanket!
* Bring water bottle, journal/sketchpad
* Be on time so we end on time
* Dress in comfortable clothing
* Eat only light food for the previous few hours or fast
* Have an open mind and an open heart
RSVPs: The circle will be limited to 7 participants. If you need to cancel, please let me know ASAP.
Price - 300 DKK. Early bird - 250 DKK before May 5, 23:59pm.

Registration: by Mobile Pay at 81942121. Include your name.
Venue: Tagensvej 67, 1. TV, Nørrebro.

About the facilitator:
STEPHANE has been practicing and teaching meditation for over two decades. He trained with breath pioneers Judith Kravitz, the Wim Hof method and Juan Ruiz Naupari. He has facilitated breath sessions for hundreds of participants in various settings in Vancouver, Europe, at Burning Man in Nevada and in the San Francisco Bay Area. Stephane holds a Master in AI and an MBA from UC Berkeley.