Cardio and Agility
Details
Cardio and Agility is the ability to change directions rapidly and safely during movements such as sprinting and shuffling. Agility training can be used for both general fitness and sports performance training.
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AI summary
By Meetup
A cardio and agility training session for general fitness and sports performance, helping you improve agility through rapid direction changes.
AI summary
By Meetup
A cardio and agility training session for general fitness and sports performance, helping you improve agility through rapid direction changes.