Circuit Training
Details
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training.
AI summary
By Meetup
A circuit training program is a full-body workout for exercisers seeking to boost endurance and strength through multi-station, high-intensity circuit sets.
AI summary
By Meetup
A circuit training program is a full-body workout for exercisers seeking to boost endurance and strength through multi-station, high-intensity circuit sets.