Cardio and Agility
Details
Cardio and Agility is the ability to change directions rapidly and safely during movements such as sprinting and shuffling. Agility training can be used for both general fitness and sports performance training.
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AI summary
By Meetup
Group fitness class focusing on cardio and agility to improve rapid, safe direction changes for general fitness and sports performance.
AI summary
By Meetup
Group fitness class focusing on cardio and agility to improve rapid, safe direction changes for general fitness and sports performance.