Circuit Training
Details
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training.
AI summary
By Meetup
Circuit training class for adults seeking full-body conditioning, delivering improved endurance and muscular strength through HIIT-style circuits.
AI summary
By Meetup
Circuit training class for adults seeking full-body conditioning, delivering improved endurance and muscular strength through HIIT-style circuits.