A Day of Mindfulness

West Broward Mindfulness invite you to..

Join us for A Day of Mindfulness

Must Pay at Paypal.me/wbmindfulness and register on Zoom. (ink provided upon RSVP)

When: Bi-Monthly from 11:30pm- 4:30pm

Price: $65.00

Step into a peaceful space...let go of distractions and learn to settle the mind, connect with the breath, body and heart through the practice of mindfulness meditation.

Mindfulness meditation helps us gain deeper insight and clarity of mind which helps support self-discovery, healing and learning to integrate this practice into our daily lives.

During this event we will practice:

• Guided and silent mindfulness meditations.

• Walking meditations

• Opportunities to practice both indoors and outdoors.

• Mindful eating meditation (Light snacks to be provided).

• Short Dharma/Mindfulness talk

• Opportunity for questions and sharing to help integrate the day's experience.

For more information about this event please call Cindy Ricardo at 954-793-6442

*This event will repeat approximately every 2 months.

**This is a base fee. There will be an opportunity to give Dana/Donation, which we’ll use to provide scholarships for future mindfulness retreats.

Open to life, love and compassion...

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