Unwind at 9pm - Virtual Coaching and Yoga

Manage anxiety and stress on Tuesday and Thursday evenings for virtual life coaching and yoga class. your FREE class!

MUST REGISTER THROUGH- http://avinashsatz.com/unwind-at-9/

What is Unwind at 9pm?

A life coaching and yoga class to teach you how to manage your anxiety, stress and practice self-care routines before bed.

Now more than ever, it is important to manage your anxiety and stress. This evening class explains how anxiety affects our daily life and then reviews 3 practices to lower our anxiety and relax before bed.

1. Breathwork- You’ll be led through a 5 minute breathwork exercise that activates your parasympathetic nervous system, commonly referred to your rest and digest system.

2. Guided Mindfulness Exercise- Learn to refocus your attention and how to manage anxiety and worry thoughts

3. Yoga- a slow and gentle yoga practice to unwind and relax

Subscribe here for your free class - http://avinashsatz.com/unwind-at-9/

New to Class?
What you will need:

A yoga mat | Zoom account | Spotify subscription
*** This class is best on two devices, one for Zoom, another for Spotify

How to sign up
If this is your first class, just subscribe to my newsletter on my site and you’ll receive an welcome letter with instructions for how to register for the class! www.avinashsatz.com

By the start of class (9PM)
Please have your mat set, device(s) ready and be logged into the zoom meeting