Gentle Yoga

Please book online for this class through yogandmelody.com
Full class schedule and descriptions are listed on the website.

These yoga classes are good for all, especially beginners. Here we learn to practice postures in a way that individualizes our experience. While providing room to grow.

Pranayama (breathing techniques), Yamas and Niyamas (10 Principles of Yoga), Chakras balancing ( Our Subtle energy centers), Mudras (symbolic hand gestures to shift energies and direct energies, Mantras (positive affirmations) are also explored in these lessons.

Beginners are always welcome!