Spring Awakening- A 5Rhythms® movement workshop with Helen Bohan

Imbolg marks the subtle turning toward spring — when light returns and life begins to stir beneath the surface.

This 5-hour 5Rhythms workshop invites you to explore that awakening through music, movement, and somatic awareness. We’ll work with the body’s natural rhythms and the nervous system’s capacity to move from winter contraction toward gentle activation and aliveness.

Through guided movement and rich musical waves, you’ll be supported to:

• sense what is beginning to emerge
• track activation and settling in the nervous system
• move at the pace of your body’s readiness
• reconnect with vitality without forcing change

The day will include individual, relational, and group movement, held in a clear and respectful container, with a generous break for rest and integration.

No previous 5Rhythms experience is needed. Suitable for anyone interested in embodied movement, nervous system awareness, and seasonal ritual.

Come as you are.
Let spring begin in the body.

Prepay until February 10th -€80
After that its €110
Payment links here Revolut: 0871226198

IBAN- IE50 BOFI 9008 1825 5394 08
https://paypal.me/HelenBohan?country.x=IE&locale