Ecstatic Somatic- 5Rhythms® dance and movement meditation

A facilitated conscious dance practice offering space to slow down, listen inwardly, and move with choice. Through music and gentle guidance, we work with somatic awareness and the nervous system, noticing how the body activates, settles, and finds its own rhythms in motion.
There is no choreography — just an invitation to follow sensation, support regulation, and move in ways that feel honest and resourcing.
Prepay price: €25, available until 6pm the previous day.
All bodies and levels of experience are welcome.

Doors open at 645pm for 7pm start. Doors close at 7pm. No entry after this time.

IBAN- IE50 BOFI 9008 1825 5394 08
https://paypal.me/HelenBohan?country.x=IE&localee:

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