Walk with a Doc

## Join us at this free community walking program! Each event is led by a local healthcare provider and is open to people of all ages and abilities. The program allows participants to safely take a walk, learn about current health topics, and meet new people. We hope to see you at our next walk!

## TAKE A WALK

Walking is one of the best things you can do for both your physical and mental health! At each event, you’ll have the opportunity to walk at a pace and distance that you’re comfortable with.

## LEARN ABOUT HEALTH

Each event starts with a brief discussion on a health topic from your local chiropractor. You’ll also have the opportunity to chat with the leader and ask questions during the walk.

## MEET NEW PEOPLE

Research shows that socializing with others is extremely important for our health. Bring a friend, or meet a new friend, at Walk with a Doc.