Morning Meditation and Breathwork

Join me for a meditation and breathwork session to start your morning off with intention. Led by Psychic Medium Grace Lannon.

We will begin class with a short journaling prompt to set our intentions for the meditation practice and the rest of our day/ week.

Please bring a journal or piece of paper and a pen. Water and headphones are suggested.

Dress in comfortable clothes and find a quiet
space to be uninterrupted, you will be laying down for a portion of our meditation practice.

We will begin with a body focused meditation and gentle breathwork exercise, allowing you to ground yourself, get present and get ready for the rest of the day.

No meditation experience necessary.

Class is held over Zoom