Nutrition & Fitness for the month of Aquarius

✨ 🌬️ Welcome to Nutrition & Fitness for the Month of ♒️
Ready to support your body and your spirit as we step into the visionary energy of Aquarius season? This isn’t just a wellness session — it’s your gateway to moving, eating and breathing in alignment with the cosmic flow.
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🔥 What You’ll Experience
✨ Astro-Nutritional Wisdom
Learn how to nourish yourself in harmony with the Aquarius season — boosting circulation, oxygenation and overall vitality with smart eating tips and mindful habits. Q&A included!
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💪 Movement & Fitness Focus
From a gentle yoga warm-up to strengthening routines like Hindu squats and push-ups, this session offers movement patterns that support longevity, flexibility and wellness — suitable for all levels.
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🧘‍♂️ Cool-Down & Breathwork
Finish with calming stretches and deep belly breathing to balance your nervous system and leave feeling refreshed and grounded.
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☕ Optional Social Time
Stay after for organic food, drinks and connection with a like-minded community.
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🔔 Important Details
⏰ Please arrive on time — warm-ups begin promptly and latecomers may miss key parts of the session.
🧘‍♀️ Bring a yoga mat if you have one — extras are available for sharing.

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💬 Come ready to learn, move and connect — See you there! 👋