What we’re about
Pranayama and dynamic breath-led Vinyasa Thursday evenings at 7:30pm and Sunday mornings at 10am.
A dynamic Vinyasa flow blended with powerful pranayama techniques that creates harmony between breath and movement. This class builds strength, flexibility, and focus while deepening your connection to yourself and the divine through mindful movement and conscious breathing.
Led by an experienced teacher with over 10 years of personal practice and 500+ hours of certified training in Ashtanga, Hatha Vinyasa, Jivamukti, Pranayama, and Yoga Nidra.
Let's practice!! 🤸🏽♀️🤸🏽♀️🤸🏽♀️🤸🏽♀️🤸🏽♀️🤸🏽♀️
Option to practice online via zoom also:
Join the WhatsApp group for zoom meeting details & class updates.
Upcoming events (4+)
See all- Vinyasa Flow & Pranayama ✨Nestra center, Barcelona€8.00
Join us every Thursday at 7:30pm and Sunday at 10am for a dynamic Vinyasa flow infused with powerful pranayama techniques.
This 75 minute class creates deep harmony between breath and movement, developing strength, flexibility and conscious awareness through a breath-led practice.
Held in the beautiful Nestra Lavender Shala in El Gótico.
Led by an experienced teacher with over 10 years of personal practice and 500+ hours of certified training in Ashtanga, Hatha Vinyasa, Jivamukti, Pranayama, and Yoga Nidra.
Let’s practice!! 🤸🏽♀️🤸🏽♀️🤸🏽♀️
Location: Carrer del Paradís, 6, Ciutat Vella, 08002 Barcelona.
Reservation: Reserve your spot by joining the WhatsApp group.
Price: 8€ individual class / 28€ for pack of 4 classes (7€ per class).
Payment options: Payment via bank transfer (payment details sent via WhatsApp) or cash at studio.
Zoom: To join via Zoom join the WhatsApp group and I'll send you the meeting login details.
- Awaken & Align: Vinyasa Flow & Pranayama✨Nestra center, Barcelona€8.00
Join us every Thursday at 7:30pm and Sunday at 10am for a dynamic Vinyasa flow infused with powerful pranayama techniques.
This 75 minute class creates deep harmony between breath and movement, developing strength, flexibility and conscious awareness through a breath-led practice.
Held in the beautiful Nestra Lavender Shala in El Gótico.
Led by an experienced teacher with over 10 years of personal practice and 500+ hours of certified training in Ashtanga, Hatha Vinyasa, Jivamukti, Pranayama, and Yoga Nidra.
Let’s practice!! 🤸🏽♀️🤸🏽♀️🤸🏽♀️
Location: Carrer del Paradís, 6, Ciutat Vella, 08002 Barcelona.
Reservation: Reserve your spot by joining the WhatsApp group.
Price: 8€ individual class / 28€ for pack of 4 classes (7€ per class).
Payment options: Payment via bank transfer (payment details sent via WhatsApp) or cash at studio.
Zoom: To join via Zoom join the WhatsApp group and I'll send you the meeting login details.
- Vinyasa Flow & Pranayama ✨Nestra center, Barcelona€8.00
Join us every Thursday at 7:30pm and Sunday at 10am for a dynamic Vinyasa flow infused with powerful pranayama techniques.
This 75 minute class creates deep harmony between breath and movement, developing strength, flexibility and conscious awareness through a breath-led practice.
Held in the beautiful Nestra Lavender Shala in El Gótico.
Led by an experienced teacher with over 10 years of personal practice and 500+ hours of certified training in Ashtanga, Hatha Vinyasa, Jivamukti, Pranayama, and Yoga Nidra.
Let’s practice!! 🤸🏽♀️🤸🏽♀️🤸🏽♀️
Location: Carrer del Paradís, 6, Ciutat Vella, 08002 Barcelona.
Reservation: Reserve your spot by joining the WhatsApp group.
Price: 8€ individual class / 28€ for pack of 4 classes (7€ per class).
Payment options: Payment via bank transfer (payment details sent via WhatsApp) or cash at studio.
Zoom: To join via Zoom join the WhatsApp group and I'll send you the meeting login details.
- Awaken & Align: Vinyasa Flow & Pranayama✨Nestra center, Barcelona€8.00
Join us every Thursday at 7:30pm and Sunday at 10am for a dynamic Vinyasa flow infused with powerful pranayama techniques.
This 75 minute class creates deep harmony between breath and movement, developing strength, flexibility and conscious awareness through a breath-led practice.
Held in the beautiful Nestra Lavender Shala in El Gótico.
Led by an experienced teacher with over 10 years of personal practice and 500+ hours of certified training in Ashtanga, Hatha Vinyasa, Jivamukti, Pranayama, and Yoga Nidra.
Let’s practice!! 🤸🏽♀️🤸🏽♀️🤸🏽♀️
Location: Carrer del Paradís, 6, Ciutat Vella, 08002 Barcelona.
Reservation: Reserve your spot by joining the WhatsApp group.
Price: 8€ individual class / 28€ for pack of 4 classes (7€ per class).
Payment options: Payment via bank transfer (payment details sent via WhatsApp) or cash at studio.
Zoom: To join via Zoom join the WhatsApp group and I'll send you the meeting login details.
