What we’re about

Welcome to our Holistic Mental Wellness in action club. We will meet mostly in Costa Mesa, CA 92626. With us you will step into a haven of self-discovery, connection, and healing as we gather to explore the transformative realms of art, meditation, and spirituality, all centered around nurturing our mental wellness.

Nestled in the heart of Costa Mesa, our serene and welcoming spaces set the stage for a journey of holistic healing. Our event brings together individuals who are seeking to harmonize their mind, body, and spirit through a range of activities, discussions, or additional services that promote mental well-being.

In this warm and inclusive environment, participants have the opportunity to join small groups, each focusing on a different aspect of self-care and growth. The power of art therapy is harnessed to express emotions and thoughts that words may not easily convey. Guided by experienced artists, these groups offer a canvas for creative exploration, helping participants tap into their inner worlds and release their innermost feelings.

Meditation circles provide a tranquil space for introspection and relaxation. Led by practicing meditation practitioners, these sessions offer techniques to calm the mind, reduce stress, and foster mindfulness. Through guided breathwork and visualization, attendees can cultivate a deeper connection with themselves and their surroundings.

For those on a journey of spiritual exploration, our spirituality-focused groups offer a platform to discuss and delve into matters of the soul. Engaging conversations around purpose, meaning, and connectedness encourage participants to embark on an inward quest while fostering a sense of belonging within the community.

Our holistic approach emphasizes the interplay of art, meditation, and spirituality in enhancing mental wellness. Attendees are encouraged to move between groups, crafting a personalized experience that resonates with their unique needs and interests. By embracing these diverse modalities, we aim to provide a well-rounded toolkit for maintaining mental equilibrium and thriving in all aspects of life.

Join us at our next meet-up and embark on a transformative journey toward holistic mental wellness. Together, we'll foster a community of support, growth, and exploration as we learn to navigate life's challenges with grace and resilience.

TMS Health and Wellness, a Holistic Wellness Center, Often hosts these transformative mental wellness meetups centered around art, meditation, and spirituality and offers a range of additional services, including Holistic Health Care, Psychiatry and Psychology, TMS, and BioFeedback, Therapeutic massage and more.