Strength & Stretch for Cyclists - COTA Fundraiser

Tight hips, sore shoulders, and post-ride stiffness? Learn how to move better, recover faster, and ride stronger in our workshop. All funds donated to Central Oregon Trail Alliance!

Meeting at the LOGE, Bend: 19221 SW Century Dr, Bend, OR 97702, USA

In this Strength & Mobility for Cyclists Workshop, you'll learn how to improve flexibility, prevent common cycling injuries and strengthen the stabilizing muscles that keep you riding strong. We'll also explore breathwork techniques to support sustained effort and mental focus - whether you're climbing hills, grinding gravel or riding long-distance.

This workshop will be co-facilitated with personal trainer and mountain biking coach Casey Westbrook & Coach & Yoga Instructor Khyra Wilhelm of Wildland Guiding Company. All funds raised for the workshop will be donated to Central Oregon Trail Alliance. COTA is a local non-profit that builds and maintains trails throughout Central Oregon. Through trail stewardship, advocacy, collaboration, and education, COTA betters the the Central Oregon mountain biking experience.

Thank you to LMNT, Nikwax and Humm Kombucha for supporting our workshop with welcome goodies!

#### What to Expect

✅ Discussion on injury prevention, mobility and recovery
✅ A guided stretching and strengthening session designed specifically for riders
✅ Breathwork techniques to support endurance and mental focus
✅ A welcoming community of fellow cyclists

Whether you’re a casual rider, mountain biker, gravel grinder or road racer - this workshop is for you. No previous experience with yoga is necessary. If you have any questions don't hesitate to reach out!

#### What to Bring

• A yoga mat (option to rent if you don’t have one)
• A pen or pencil for taking notes

#### Registration

Please read the following directions to reserve a spot: Head to the COTA donation page here. Submit a $30 donation (suggested donation; you are welcome to donate more!) with "Cyclists Workshop" in the note section. Please see the screenshot below or get in touch if you need any help. Thank you for your help in supporting this highly impactful, local non-profit!
Donate here to reserve your spot.

Don’t hesitate to ask if you have any questions or concerns. Looking forward to seeing you there!