RETHINKING ANXIETY - FREE MENS MENTAL HEALTH WORKSHOP

'How Men Can Rethink Anxiety' taught by I Love You Bro board clinician Jason Wootton (MSW, LCSW)

What the workshop will cover:
🗨️Recognize anxious thoughts before they spiral
🗨️Understand the connection between thoughts, emotions, and actions using the CTFAR model
(Circumstance, Thought, Feeling, Action, Result)
🗨️Challenge negative thinking patterns and replace them with more useful ones.
🗨️ Build emotional awareness without sacrificing strength or control
🗨️Manage daily stress with grounded, actionable strategies tailored for men
🗨️ Shift from reacting to responding—gain mental clarity in tough moments
🗨️Interactive Q&A with Jason

To RSVP for this incredible workshop, scan the QR code on the flyer or click this link:
https://forms.gle/q84nRQThmaEU72889

I Love You Bro Project mental health and suicide prevention programs are IN-PERSON ONLY, and are never recorded or live streamed.