Riding the Waves: How to Deal with Change

Change can feel exciting one moment and overwhelming the next. In this supportive, reflective session, we’ll explore simple tools to navigate transitions—career shifts, relationships, moves, identity growth—with calm, clarity, and self-compassion.
We’ll explore:

• The “3 C’s” of change: Control • Choice • Compassion
• Reframing uncertainty into possibility
• Small next-steps that build momentum

Please note: To keep the circle safe, the event link will be sent directly to members in a private message before the meeting.