Saturday Morning Meditation in Couturie Forest

We gather together to practice relating to ourselves & each other with mindfulness & compassion. You are welcome here, no matter your background or level of experience.

What a typical morning looks like

• 20–30 minute meditation
• short reflection or reading
• group discussion (you can pass)
• Maybe hang out

When & Where

• Every other Saturday at 9:00 AM
• Couturie Forest (meet at the main entrance)

Dress for the weather, and if you have questions, feel free to reach out.

We look forward to practicing with you.

_________

“Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don't try to figure anything out.
Don't try to make anything happen.
Relax, right now, and rest.”
- Tilopa’s Six Words of Advice

“Just as a mother
would protect her only child with her life,
even so let one cultivate a boundless love
towards all beings.”
- Karaniya Metta Sutta (Sn 1.8)