Free Class: Introduction to Meditation

Come along to our free class "Introduction to Meditation" and learn practical methods to relax, find inner peace, and create a calmer, happier mind. Suitable for both beginners and experienced meditators alike ❤️

Agenda

• Welcome
• 10-15min guided breathing meditation
• Talk on what meditation is and what it can do for me
• 15min guided meditation to settle the mind
• Time for Q&A, discussion and tea & biscuits

Bring a friend and join us!