What we’re about
When the body keeps score, the mind edits pages it can no longer read.
Why We Gather
Chronic tension isn’t just a clenched jaw or a stubborn knot between the shoulder blades; it is a footnote to an unfinished chapter—evidence of stories the nervous system archived when language failed.
Anxiety bends posture;
grief shortens breath;
unspoken anger tilts the pelvis forward as if forever bracing for impact.
Over time these compensations splinter wholeness and limits expression: you wake to a mind that feels scattered across several rooms, unsure which one holds your name.
What You’ll Learn
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Stored Emotion Mapping; how fear pools in psoas, shame in the throat, and sorrow sinks the sternum;
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Common Psychosomatic Symptoms; migraines, digestive unrest, emotional pain or numbness, sudden fatigue or heaviness;
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Identity & Fragmentation; why prolonged stress can blur self-recognition, and how physical integration precedes narrative coherence;
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Compensation Patterns; the subtle ways the body props itself against unease; the cost of trauma bonds and how the body compensates.
During Each Session
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Meditative Check-In; a guided drift through Inner Rooms to note sensation, texture, silence;
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Breathwork & Release Holds; simple, precise movements that open energy blockages
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Yang Within Yin; harnessing directed heat—masculine containing—inside a receptive, feminine matrix so the system can move without scattering;
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Integration Debrief; translating sensation back into thought, stitching experience to language.
Each session is experiential, educational, and restorative. You don’t need to “have it all together” to join—just bring your curiosity and a willingness to feel.
