Guided Journey: Face the Shadow, Create Safety Within (online)
Hosted By
Rebecca O.
Details
- Join via link on Meetup Event page, and make payment via CashApp, Venmo, or Square invoice (credit card includes HSA)
- Short intro from host Rebecca
- Guided Relaxation and Grounding
- Creat your Special doorway into your subconscious
- Travel to/create a safe space within. Suggestions and guidance will be provided by the host but your safe space can be whatever brings you comfort and a sense of safety.
- Decide whether or not you are ready to face a painful memory.
- Enter the memory or mute session and remain in your safe place.
- Return to safe space
- Return to Regulating breath work and and grounding exercises
- Group discussion.
CPTSD and Trauma Support Group Online
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Online event
Link visible for attendees
Guided Journey: Face the Shadow, Create Safety Within (online)
$10.00