Kot Frankowski

Join Us for Our Weekly Zoom Meetings:
- Duration: 1 hour
- Format: Zoom online support group meeting
- Fee: $5 per session (book here)

What to Expect:
- Inclusive and Supportive Environment: Feel included, supported, and respected within our community.
- Group Guidelines: Understand the expectations and guidelines to ensure a respectful and beneficial experience for all members.
- Learning and Coping Strategies: Gain insights and learn helpful coping mechanisms to navigate your concerns or support your loved ones.
- Confidentiality: Rest assured that your privacy will be respected, and confidentiality will be upheld at all times.

Additional Resources:

• Private Web group: Join the web group for safe secure and private place to chat with one another. Join Here
• Facebook Group: Join our private Facebook group for further support and engagement. Lots of videos posted here. Join here
  - Workshops: Stay tuned for links to workshops aimed at enhancing your CPTSD education and healing journey.

Please Note:
- This is not a crisis line message board. In times of crisis, please access appropriate crisis resources.
- This is not a weekly group counselling session.

We understand that joining a new group can be daunting, but rest assured, your comfort and well-being are top priorities. Whether you choose to actively participate or simply listen, you are valued and welcomed in our community.

Let's embark on this journey of healing together!

Kindly,

Kot

⚠️ Separate Registration Required
Meetup is now used only to advertise this group.
To attend, you must book through my website. Meetup RSVPs do not reserve a spot or provide the Zoom link.
Visit Turning Tides Today**, scroll to Group Sessions, and book the CPTSD Support Group ($5 CAD per session).

Welcome to Our Weekly Online CPTSD Support Group

Healing from Complex Post-Traumatic Stress Disorder (CPTSD) can often feel lonely, but you don't have to do it alone.
This weekly online support group is a welcoming, compassionate space for people living with CPTSD or the lasting effects of childhood trauma, abuse, neglect, or other prolonged traumatic experiences. Whether you're just beginning your healing journey or have been working on it for years, you are welcome here.

How to Attend
Meetup is used to advertise this group only. Registration and payment are completed through my website.
To attend a meeting:
• Visit Turning Tides Today by clicking the Book Here button.
• Scroll down to Group Sessions.
• Select the Weekly CPTSD Support Group.
• Book your spot and pay the $5 CAD session fee.
Please note: RSVPing on Meetup does not reserve your place or provide access to the Zoom link. All participants must register through the website before attending.

What You'll Find Here

Learn About CPTSD
Gain a deeper understanding of Complex PTSD, how it affects the nervous system, relationships, emotions, and daily life while learning practical tools and strategies that support healing.

A Safe Space to Connect
Share your experiences, ask questions, or simply listen. There is never any pressure to speak until you feel ready. Many members find it helpful simply to know they are not alone.

Resources for Healing
Access articles, videos, recommended books, workshops, and other educational resources to support your healing journey.

Community and Encouragement
Support groups provide an opportunity to connect with people who truly understand. As we support one another, we build resilience, hope, and a greater sense of belonging.

Weekly Meetings
• Online via Zoom
• 1-hour sessions
• $5 CAD per meeting
• Attend as often or as little as you'd like—there is no ongoing commitment.

What You Can Expect
My goal is to create an environment where you can:
• Feel welcomed, included, and supported.
• Learn practical coping strategies and healing tools.
• Gain a better understanding of CPTSD and trauma recovery.
• Connect with others who have shared experiences.
• Feel respected and heard.
• Trust that confidentiality and privacy are taken seriously.

Additional Community Resources

Private Community Forum
Members are invited to join our private online community where you can connect with others, ask questions, and continue conversations between meetings in a safe and supportive environment.

Private Facebook Group
Our private Facebook group offers additional connection, educational videos, resources, and updates.

Workshops
Throughout the year, I also share workshops and educational opportunities designed to deepen your understanding of trauma recovery and support your ongoing healing.

Please Note
This support group is not:
• Individual or group therapy.
• A substitute for counselling or mental health treatment.
• A crisis intervention service.

If you are experiencing a mental health crisis or are concerned for your immediate safety, please contact your local crisis service or emergency services.
Starting something new can feel intimidating. It's completely normal to feel nervous attending your first meeting. There is no expectation that you share your story—you are welcome to simply listen until you feel comfortable.
Wherever you are on your healing journey, you are welcome here. I look forward to meeting you.
Kindly,
Kot

Join Us for Our Weekly Zoom Meetings:
- Duration: 1 hour
- Format: Zoom online support group meeting
- Fee: $5 per session (book here)

What to Expect:
- Inclusive and Supportive Environment: Feel included, supported, and respected within our community.
- Group Guidelines: Understand the expectations and guidelines to ensure a respectful and beneficial experience for all members.
- Learning and Coping Strategies: Gain insights and learn helpful coping mechanisms to navigate your concerns or support your loved ones.
- Confidentiality: Rest assured that your privacy will be respected, and confidentiality will be upheld at all times.

Additional Resources:

• Private Web group: Join the web group for safe secure and private place to chat with one another. Join Here
• Facebook Group: Join our private Facebook group for further support and engagement. Lots of videos posted here. Join here
  - Workshops: Stay tuned for links to workshops aimed at enhancing your CPTSD education and healing journey.

Please Note:
- This is not a crisis line message board. In times of crisis, please access appropriate crisis resources.
- This is not a weekly group counselling session.

We understand that joining a new group can be daunting, but rest assured, your comfort and well-being are top priorities. Whether you choose to actively participate or simply listen, you are valued and welcomed in our community.

Let's embark on this journey of healing together!

Kindly,

Kot

⚠️ Separate Registration Required
Meetup is now used only to advertise this group.
To attend, you must book through my website. Meetup RSVPs do not reserve a spot or provide the Zoom link.
Visit Turning Tides Today**, scroll to Group Sessions, and book the CPTSD Support Group ($5 CAD per session).

Welcome to Our Weekly Online CPTSD Support Group

Healing from Complex Post-Traumatic Stress Disorder (CPTSD) can often feel lonely, but you don't have to do it alone.
This weekly online support group is a welcoming, compassionate space for people living with CPTSD or the lasting effects of childhood trauma, abuse, neglect, or other prolonged traumatic experiences. Whether you're just beginning your healing journey or have been working on it for years, you are welcome here.

How to Attend
Meetup is used to advertise this group only. Registration and payment are completed through my website.
To attend a meeting:
• Visit Turning Tides Today by clicking the Book Here button.
• Scroll down to Group Sessions.
• Select the Weekly CPTSD Support Group.
• Book your spot and pay the $5 CAD session fee.
Please note: RSVPing on Meetup does not reserve your place or provide access to the Zoom link. All participants must register through the website before attending.

What You'll Find Here

Learn About CPTSD
Gain a deeper understanding of Complex PTSD, how it affects the nervous system, relationships, emotions, and daily life while learning practical tools and strategies that support healing.

A Safe Space to Connect
Share your experiences, ask questions, or simply listen. There is never any pressure to speak until you feel ready. Many members find it helpful simply to know they are not alone.

Resources for Healing
Access articles, videos, recommended books, workshops, and other educational resources to support your healing journey.

Community and Encouragement
Support groups provide an opportunity to connect with people who truly understand. As we support one another, we build resilience, hope, and a greater sense of belonging.

Weekly Meetings
• Online via Zoom
• 1-hour sessions
• $5 CAD per meeting
• Attend as often or as little as you'd like—there is no ongoing commitment.

What You Can Expect
My goal is to create an environment where you can:
• Feel welcomed, included, and supported.
• Learn practical coping strategies and healing tools.
• Gain a better understanding of CPTSD and trauma recovery.
• Connect with others who have shared experiences.
• Feel respected and heard.
• Trust that confidentiality and privacy are taken seriously.

Additional Community Resources

Private Community Forum
Members are invited to join our private online community where you can connect with others, ask questions, and continue conversations between meetings in a safe and supportive environment.

Private Facebook Group
Our private Facebook group offers additional connection, educational videos, resources, and updates.

Workshops
Throughout the year, I also share workshops and educational opportunities designed to deepen your understanding of trauma recovery and support your ongoing healing.

Please Note
This support group is not:
• Individual or group therapy.
• A substitute for counselling or mental health treatment.
• A crisis intervention service.

If you are experiencing a mental health crisis or are concerned for your immediate safety, please contact your local crisis service or emergency services.
Starting something new can feel intimidating. It's completely normal to feel nervous attending your first meeting. There is no expectation that you share your story—you are welcome to simply listen until you feel comfortable.
Wherever you are on your healing journey, you are welcome here. I look forward to meeting you.
Kindly,
Kot