Mindfulness-based Stress Reduction (MBSR)

Feeling overwhelmed by challenges in life? Then, our 8-week mindfulness-based stress reduction course may be just what you need!

This class will meet on Sunday evenings from 4-6:30pm, starting on April 13th at Quest For Balance Wellness.

Registration is required: https://mindfulinmoco.com/mbsr/

Developed in the 1970s, MBSR has been tested in hundreds of research studies that have shown the program is effective in helping us deal with anxiety, depression, chronic pain, and a range of other conditions.

For more information on MBSR and details on this class, please visit: https://mindfulinmoco.com/mbsr/ and reach out to us if you have any questions.