Name: Mindfulness-based Stress Reduction (MBSR)
Start: 2025-04-13T16:00:00-04:00
End: 2025-04-13T18:00:00-04:00
Location: Quest for Balance Wellness

Feeling overwhelmed by challenges in life? Then, our 8-week ***mindfulness-based stress reduction*** course may be just what you need!

This class will meet on Sunday evenings from 4-6:30pm, starting on April 13th at [Quest For Balance Wellness](https://www.facebook.com/QuestForBalance?__cft__%5B0%5D=AZUQib-lYBHC7A82pQd-Zxv7sVZr0gyAbIrhEOImiRDVfZVSTvcfYdf8MQBcxKeWAuownhV-XuCYBWWP2KCN_PEiI6TePz27hQsGjJMyy4hgXcABPq7ihbAhQ45_xCrx4IlV7ehgGB8lYUQTlhq5KAFNbU89BxNv9fkqve0jHxm8hw&__tn__=-%5DK-R).

*Registration is required:* [https://mindfulinmoco.com/mbsr/](https://mindfulinmoco.com/mbsr/)

Developed in the 1970s, MBSR has been tested in hundreds of research studies that have shown the program is effective in helping us deal with anxiety, depression, chronic pain, and a range of other conditions.

For more information on MBSR and details on this class, please visit: [https://mindfulinmoco.com/mbsr/](https://mindfulinmoco.com/mbsr/) and reach out to us if you have any questions.

Neil Schmitzer-Torbert

Mindful In MoCo

Health & Wellbeing

Meditation

Zen Buddhism

Zen Meditation

Soto Zen

Mindfulness Meditation

Mindfulness

Mindfulness-based Stress Reduction

Guided Meditation

Mindfulness in Nature

Mindful Living

Breathing Meditation

Wellness

John Race

Gail Erazo

smith911time

Laura Fanning

kyliecrump2

Mindfulness-based Stress Reduction (MBSR)

Quest for Balance Wellness

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Mindful In MoCo

Mindfulness-based Stress Reduction (MBSR)

Mindful In MoCo

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