Mindfulness-based Stress Reduction (MBSR)

This summer, what are you going to do for yourself?

How about exploring mindfulness, and how to be more present for all of the moments in life, big and small?

Our next 8-week mindfulness-based stress reduction (MBSR) course will be starting in June, and this is the perfect time to explore how mindfulness can help us manage challenges in life, and also to be more present in each and every moment.

Hundreds of research studies have shown how MBSR can help us to be more resilient, and to better deal with stress, anxiety, depression, chronic pain, and a range of other conditions. And, MBSR can help us cultivate calm and to appreciate the richness of the present moment.

This class will meet on Mondays from 6-8:30pm, starting on June 16th at St. John’s Episcopal Church in Crawfordsville.

• Our first meeting will be a free orientation on June 16th (6-7:30pm) at St. John's Episcopal Church. The orientation will give an overview of the 8-week MBSR course, and also an introduction to mindfulness practice.
• The June 16th meeting is a good opportunity to see if the MBSR class is something that you want to explore this summer.
• And, we will have an all-day class on Saturday, August 2nd, from 10am to 5pm at Quest for Balance Wellness.

Registration is required: https://mindfulinmoco.com/mbsr/

Developed in the 1970s, MBSR has been tested in hundreds of research studies that have shown the program is effective in helping us deal with anxiety, depression, chronic pain, and a range of other conditions.

For more information on MBSR and details on this class, please visit: https://mindfulinmoco.com/mbsr/ and reach out to us if you have any questions.