Mindfulness and Stress

Are you looking for ways to better deal with stress and challenges in life? Our mindfulness based stress reduction (MBSR) course is the perfect opportunity to explore how mindfulness can help us manage difficulties in life, and also to be more present in each and every moment.

Hundreds of research studies have shown how MBSR can help us to be more resilient, and to better deal with stress, anxiety, depression, chronic pain, and a range of other conditions. And, MBSR can help us cultivate calm and to appreciate the richness of the present moment.

Our next 8 week mindfulness class starts in March and will runs through May 10th. Each week, we will usually meet at Quest for Balance Wellness on Sundays from 4 to 6pm. And, we will also have an all-day class (a mini-retreat) on Saturday, August 25th (please see our webpage for the full class schedule)

Want to learn more? We will have a free informational session on Sunday, March 15th (4 to 5:30pm) for anyone who is interested. The March 15th session will give a general overview of mindfulness, and give an orientation for the 8 week class.

You can sign up for just the March 15th session on our webpage: [https://mindfulinmoco.com/mbsr/](https://l.facebook.com/l.php?u=https%3A%2F%2Fmindfulinmoco.com%2Fmbsr%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExdm5oV2dOZFkzM09Va1JjOXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5OQAwjFOe01ccLoBSkI2CEKpmQ_wh4Mby-hMIsLozJy5AhvrH6AVXMYsX_Zw_aem_I45lelFrZ-irxqSA8c80AQ&h=AT7j3jZy9yoIX1G4rMfGMXOjFRZnVnkiFqOxsnbPOuxOE-e13x7S_y5LAWbbkDiwP4Er6HOz8FGtiIJgcHMpGAGPasmM0sC3gtpAw91JG-tUnB5z1R9Q9KpbVdZNMSloGM4Jgcd-5g53KA&tn=q&c[0]=AT5QIJZxeyXwAheMjk1mn7ZaydQ9X9qmZWTvhE1hc3GYvuge1OR_wJW9ee2XIk8TrH3Hj3oJiBI34Gmj2d7Ec-6FBQe_JFVjJfWoLYUwTP8SKb8RK6xjotL60cI1s4qBSk7840gfRU5N2UWz9CZjUr0iQIKytfbZpiU) using the MBSR interest form on the page.

You can also sign-up by email or send questions about the class to Neil Schmitzer-Torbert ([neil@mindfulinmoco.com](mailto:neil@mindfulinmoco.com?Subject=Mindfulness class inquiry)) by email!

Image credit: Ryan Adams, "Calm Daylight" (flickr)