Yana Movement Dance OCT 4 (ectatic dance inspired)

## Details

### Feeling down, disconnected, or stuck this autumn?

The rainy days of fall can leave us drained and out of sync. Come move, express, and reconnect through Yana Movement Dance—a therapeutic and creative practice inspired by 5 Rhythms, Ecstatic Dance, Biodanza, Authentic Movement, Therapeutic Theater, and Tandava.
Yana Movement Dance helps you:

• Release stuck emotions
• Reconnect with yourself and your environment
• Express your authentic self and cultivate freedom
• Build trust in others by allowing yourself to follow their lead

Through guided solo, group, and partner exercises, you’ll practice responding with presence and authenticity, deepening self-awareness, connection, and emotional resilience—all within a safe, supportive space for self-expression and growth. Come move, flow with the music, and connect! All levels are welcome!

Duration: 2.5 hours
Energy exchange: 10 CHF (CASH, TWINT)

Bring: comfortable clothes, water bottle, or your own cup
Note: no alcohol, no shoes, no phones on the dance floor
Address:
Roy's Paradies
Kanzleistrasse 78, 8004 Zürich