Self-hypnosis for Stress Release
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Self-hypnosis for Stress Release
Learn about hypnosis and how it can help you release stress. We dispel the myths surrounding hypnosis. Bring a blanket and pillow so you are comfortable (if you choose to). Experience hypnosis and learn how to do self-hypnosis.
*Hypnosis is a wellness and relaxation practice, we do not diagnose, treat, cure, or prevent any medical or psychological illnesses or conditions. We recommend that you see your medical or psychological professional for diagnosis and treatment.