Mindful Monday Art

Choose from one of the two creative strategies presented to support mindfulness to engage with during the time together (or both).

You'll receive psychoeducation and additional insights into processes that will promote empowerment to create self-care outside of this time together.

This is a safe space. All are welcome. Any person(s) who create discomfort around sexuality, gender, spiritual beliefs or political views during time together will be removed without reimbursement and at risk of being blocked from future offerings.