Meditation: Friday mornings @ 9am

Led by an experienced group facilitator with a Master’s in Mindfulness Studies, this class is designed to welcome beginners, neurodiverse individuals, and seasoned meditators alike.
In this gently guided hour, you’ll experience two accessible meditation practices:

• 🧘‍♀️ A 15-minute seated meditation to cultivate stillness, presence, and breath awareness
• 🚶‍♂️ A 15-minute walking meditation to bring mindfulness into gentle movement

Each practice is followed by short group reflection and optional sharing.
This class is trauma-sensitive, inclusive, and perfect if you're looking for a low-pressure way to deepen your practice or simply take a mindful pause in your week.
Come as you are—quiet, restless, curious, skeptical. There’s a seat for you here.

With this breath. In this moment.
$20
no equipment needed
Sign up at: https://createspacemindfully.com/event/weekly-beginner-meditation-class-9/