Nonviolent Communication for the Inner Dialogue of Women with ADHD: Your needs

Do you ever find yourself putting everyone else first—only to feel totally disconnected from your own needs?

You're not alone. For many women with ADHD, the inner dialogue can be full of self-doubt, overwhelm, and criticism.
But what if those feelings were actually clues—signs that a deep need is going unmet?

Join us on Thursday, June 20 from 7–9 PM (EDT) for the next session of NVC for Women:
🌿 Navigating the Inner Dialogue of Women with ADHD: Create Space for Needs
Together, we’ll:
🌀 Explore how unmet needs shape our emotional patterns
🪞 Practice self-compassion and mindful awareness
🧠 Get curious about our inner dialogue instead of judging it
💗 Learn how to tend to our needs with kindness—not guilt
This is a supportive, neurodiverse-friendly space where your voice matters. Come as you are. Leave with greater self-understanding and connection.
🎟 $45 / Space is limited

What You'll Walk Away With:

• A deeper understanding of how unmet needs show up in your emotions and self-talk
• Tools to recognize and name your core needs with clarity
• Gentle practices for responding to frustration and overwhelm with self-compassion
• Greater emotional awareness through a trauma-sensitive and mindfulness-based lens
• Communication strategies from Nonviolent Communication (NVC) to support your inner dialogue
• A felt sense of connection—to yourself and to a supportive group of women who get it
• New language for needs and emotions that honors your neurodivergent experience
• Confidence to show up for yourself with care instead of criticism

Purchase tickets: https://createspacemindfully.com/event/navigating-the-inner-dialogue-of-women-with-adhd-create-space-for-needs/