Navigating the Inner Dialogue of Women with ADHD: Accepting our Feelings

Do you ever find yourself going along with others just to keep the peace—only to feel resentful or shut down later?

Maybe you've woken up and thought, “Why am I always struggling, but can’t name what I’m feeling?”

This session is for you.

Emotions aren’t the problem—they’re powerful messengers, trying to tell you what you truly need. In this second session of NVC for Women, we’ll explore the emotional landscape through a trauma-sensitive, mindfulness-based lens. You’ll be gently guided to recognize and name your emotions, giving you tools to meet them with curiosity instead of shame.

We’ll unpack how ADHD impacts emotional processing and reactivity, using fictional scenarios and group dialogue to bring unconscious patterns into awareness. Together, we’ll create a safe and brave space for self-reflection, storytelling, and collective insight. A soothing mini sound bath will also help calm the nervous system and ground your experience.

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### 💫 What You’ll Leave With:

• Clarity about your emotional patterns and how they connect to unmet needs
• Tools to name and validate your emotions without judgment
• A deeper understanding of how ADHD shapes emotional reactivity
• Simple language from Nonviolent Communication (NVC) to accept what’s going on inside
• A felt sense of connection through shared group discussion and support
• A more compassionate relationship with your inner dialogue
• A grounded nervous system, thanks to a mini sound bath for integration
• Permission to trust your emotions—not silence them

$45/person
Limit 10 women