What we’re about
***FOR THE FULL LIST OF UPCOMING IN-PERSON AND ONLINE EVENTS, PLEASE SEE: https://www.meetup.com/Create-Your-Ideal-Life/events/
The Create Your Ideal Life events facilitated by leading Law of Attraction teacher Tracy Friend are designed to assist you in increasing your well-being and in bringing all of your dreams and desires into fruition. Centred around the Law of Attraction teachings the events feature simple, transformative processes including meditation, visualisation and written techniques. Events include weekly groups, workshops, two-day seminars and retreats.
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Key benefits of the events:
- Learn practical techniques that can be applied on a daily basis to help you enjoy your life more and to create the life you want
- Discover how to find more meaning in your life or a greater clarity about what you want
- Receive inspiration and encouragement from like-minded people with a positive focus
- Determine how to deepen your spiritual connection and your connection with your true self
The events are suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer.
Please note that it is necessary to be aged 18 years or older to attend events.
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Online Sessions Most Weeks (for full details of in-person and online events please see https://liberatingtheheart.com/events):
- Tuesdays 8am – 9am, Online: Qigong and Meditation- For Well-Being, Energy & Spiritual Development
- Saturdays 9am – 10am, Online: Meditation 101 For Well-Being & Awakening
- Sundays 10am – 11am, Online: Gentle Yoga and Meditation- For Spiritual Growth, Energy & Inner Harmony
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Reviews:
"Tracy's workshops are wonderful to attend. Whether it be virtually or in person, the energy that she allows to be created in group is one that is calm, relaxing and healing. I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better.
Thank you Tracy :) "
“The workshop consolidated and simplified much of what I’ve learnt over the years in different spiritual teachings and gave me a clear understanding of how the different teachings fit together and how I can most effectively apply them.”
”I wish that I’d discovered the group before as I find it very beneficial and enjoyable.”
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”
“Very informative and amazing positive energy.”
“The workshop affirmed what I felt I knew on a deep level and gave me the tools to apply the Law of Attraction. Thank You.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”
“Feel-good and bursting with a sense of real possibilities.”
“I have really enjoyed meeting like-minded people at the group who are focused in a positive way and I have found it very inspiring hearing their experiences with the Law of Attraction.”
“I’m so appreciative of being able to drop in to the weekly groups as they help me to stay feeling balanced and centred. I particularly like the group meditations as I find them very calming.”
“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”
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About Tracy:
Tracy is a leading Law of Attraction teacher, coach and authority on the Law of Attraction whose profound yet practical teachings over the last decade have touched the lives of thousands of people across the UK, Europe, US and Asia. Her teachings benefit from extensive knowledge and experience of different spiritual paths with influences in addition to the Law of Attraction including insight meditation, non-duality teachings and A Course In Miracles. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature. She is co-founder of the Law of Attraction Centre, the largest community of ‘Living the Law of Attraction’ in Europe.
Tracy’s ventures also include the creation of Meditation 101 Live with free online meditations four times a day and producing Law of Attraction online courses and visualisations.
She has witnessed time and time again the amazing, profound effect of the application of simple Law of Attraction processes in positively transforming people’s lives.
In Tracy’s one to one coaching practice she has helped people in the areas of relationships, career, health and well-being.
Tracy holds a first class honours degree in Psychology with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. Tracy is also a qualified yoga teacher, yoga therapist, qigong teacher, reflexologist and reiki practitioner.
Visit her Websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/
Upcoming events (4+)
See all- *SPECIAL EVENT* IN-PERSON WORKSHOP: THE LAW OF ATTRACTION AND LOVE RELATIONSHIPSThe Life Centre Notting Hill, London£40.00
**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON WORKSHOP: Booking is available at the following web-page: https://thelifecentre.com/workshops/the-law-of-attraction-and-love-relationships
Whether you are wanting to allow a partner into your life or to positively transform your current relationship – this empowering and interactive workshop will offer inspiration and insight to help you awaken to new possibilities.
Using powerful yet simple processes including written exercises, meditation and visualisation you will learn how to apply the Law of Attraction to live more consistently in a state of love.
Tracy shares what she has learnt and pioneered through facilitating hundreds of events across the UK, US and Asia over the last two decades, about what works when applying the Law of Attraction. Tracy’s pioneering presentation delivering The Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts are also provided.
Benefits of Attending this Workshop:
- Learn to utilise the Law of Attraction to align with your ideal relationship or to improve your current relationship
- Discover how to allow more love into your life
- Release any patterns of thinking that have been blocking your ideal relationship
- Learn how to tune yourself to the frequency of love
- Receive inspiration in an uplifting and friendly space with like-minded people
- This workshop includes printed Law of Attraction exercises
This event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer.
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Reviews:“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”
“I left the workshop with a renewed sense of hope and feeling that I knew what techniques to do to make the changes that I want to make.”
“Very informative and amazing positive energy.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
“Feel-good and bursting with a sense of real possibilities.”
“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”
“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”
For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: https://www.lawofattractioncentre.com/law-of-attraction-success-stories/
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The workshop will commence at 12.30pm and finish at 3pm.
Please bring a pen and something to lean on for writing.
Price: £40
***The workshop is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/the-law-of-attraction-and-love-relationships
The workshop is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.
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Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last 22 years. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.
Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/
Please note that it is necessary to be aged 18 years or older to attend events.
- *SPECIAL IN-PERSON EVENT: AWAKENING THE HEART- TEA CEREMONY, QIGONG & MEDITATIONThe Life Centre Notting Hill, London£28.00
**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/awakening-the-heart-tea-ceremony-qigong-meditation
At this special ‘Awakening the Heart’ event you will learn powerful yet gentle qigong practices to assist with balancing your energy, living in greater harmony with nature and awakening your heart more deeply.
In Traditional Chinese Medicine, the summer season is associated with our heart and the fire element which has an energy of warmth, flourishing and things coming into fruition. By aligning with the summer energy we can enhance our creativity and joy, cultivate our heart energy and experience our naturally expansive awareness.
‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh
Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative tea ceremony with ceremonial grade matcha green tea. Chamomile tea will also be available.
Benefits of Attending this Event:
- Experience qigong movements that bring greater peace of mind and well-being
- Learn ways to live in harmony with nature
- Have an opportunity to reflect and relax at the tea ceremony
- Discover practices to balance and enhance your energy that can be done on a daily basis
- Learn about subtle energy and how it relates to awakening more deeply to your true nature
- Enjoy meditative time with like-minded people
Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.
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Testimonials:
“I began Qigong with Tracy Friend during the pandemic and I am still attending her classes 3 years on. It benefits me so much in so many ways - it helps me with physical strength and flexibility, it is so very calming and I feel it has profoundly changed my nervous system which was always in a fight or flight mode previously. I've really deepened my meditation practice through it too and built a better body awareness. I can now really tune in to chakra points and I feel the Qi (energy flow) in my body. I highly recommend anyone new to Qigong to give it a try, it is gentle, enjoyable, can be modified to ability level, and yet it's deeply powerful and healing. I cannot thank Tracy enough for her guidance and teaching.”
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
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The event will commence at 1pm and finish at 2.30pm.
Price: £28
***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/awakening-the-heart-tea-ceremony-qigong-meditation
The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.
~~~~~~~~~~~~~~~~~
Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last two decades. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, qigong, yoga, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular in-person and online groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia over the last twenty years. She is also a qualified meditation teacher, Chinese medicine herbalist, reflexologist, qigong teacher, yoga teacher and therapeutic yoga consultant.
Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/
Please note that it is necessary to be aged 18 years or older to attend events.
- HUNTING & HEALING OUR SHADOWS-HOW TO HEAL EFFECTIVELY WITH KINDNESS & COMPASSIONThe Life Centre Notting Hill, London£50.00
PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/hunting-and-healing-our-shadows-how-to-identify-past-traumas-how-to-heal-effectively-with-kindness-compassion
In 2008, the BLAST Technique® was developed by Nick Davies, international trauma expert as an optimised, neuroscience-backed method for treating PTSD and trauma. This cutting-edge approach accelerates memory reconsolidation, providing a more efficient and effective resolution for both clients and therapists. Unlike traditional therapies, BLAST® rapidly and compassionately resolves trauma without re-traumatisation or emotional distress, making it a gentle yet powerful alternative to EMDR.
During this interactive event Nick Davies, founder of the evidence based BLAST Technique® for trauma will explain what PTSD and trauma are, and how you can determine if you are suffering yourself. He will cover the neuroscience behind PTSD and trauma and explain why some therapies are not only ineffective but can worsen the symptoms, and why sometimes sufferers turn to addiction.
Nick will do a live demonstration with a volunteer, healing their trauma quickly and permanently, with compassion and kindness, with his evidence-based BLAST Technique®. Tracy Friend founder of Liberating the Heart and co-founder of the Law of Attraction Centre will share her experience of how Nick's BLAST Technique® released the emotional pain she had from her sister's suicide. This event is in honour of her sister Sally.
You will be given a powerful BLAST® 'self-care' protocol to take away with you to reduce feelings of anxiety, stress or low mood.
Tracy Friend will teach a five element Traditional Chinese Medicine healing sound meditation to help release any stuck emotions from the organs in the body. She will also share a simple pranayama breathwork technique to assist you with moving from the fight or flight mode of the sympathetic nervous system into the rest and digest mode of the parasympathetic nervous system.
Benefits of Attending this Event:
- Learn what PTSD and trauma are
- Discover how to determine if you have trauma
- Learn the Neuroscience and what causes PTSD and trauma
- Experience ways to relieve and reduce the symptoms of PTSD and trauma, anxiety, stress or low mood
- Learn a powerful BLAST® 'self-care' protocol to take away with you to reduce feelings of anxiety, stress or low mood
- Discover practices that you can incorporate into your daily routine to help manage your emotions to stay centred, grounded and to develop your emotional resilience
- Please note that it is necessary to be aged 18 years or older to attend this event
***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/hunting-and-healing-our-shadows-how-to-identify-past-traumas-how-to-heal-effectively-with-kindness-compassion
The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.
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Facilitated by Nick Davies and Tracy Friend:
Nick Davies is a leading International Psychotherapist, Hypnotherapist and Body Language Expert and is known affectionately as “The PTSD Whisperer” because of his specialism in treating trauma quickly and permanently. He has appeared as an expert guest on ITV News and been published in Men’s Health, Cosmopolitan, Daily Telegraph, The Times, Sunday Mirror, Daily Express, The Sun, The Mirror, Sunday Post, Daily Star, Russia Today, Women’s Health, Good Housekeeping, Woman’s Own, VT, Feel Good You, Take a Break, Health & Wellbeing and has appeared on the radio several times championing mental health.
When reviewed by Tatler Magazine, working as the Hypnotherapist at a leading European weight loss retreat, he was described as “Intuitive, passionate and inspiring…a brilliant therapist, one of the main reasons to come here!”. Once you meet him you will understand how he has created so much positive change, so quickly, in so many people and organisations.
Visit Nick’s websites: https://blast-technique.com/ and https://ndhypnotherapy.com/
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last 22 years. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, traditional Chinese medicine, yoga, qigong and the Law of Attraction. She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart.
Tracy ‘walks her talk’ with her work being a natural expression of her in-depth and extensive spiritual practice and study. She views spirituality as a deep inner calling to fulfil our highest potential in this lifetime of moving from the dualistic experience of life of the separate self to the oneness of knowing our interconnection with the world.
Tracy awakened to her true nature in December 2018 on an insight meditation retreat after over 10,000 hours of meditation practice. After she experienced the falling away of the separate self, suffering reduced dramatically and it felt like and continues to feel like emotions, thoughts and sensations arise in an infinite space.
She teaches the Law of Attraction, yoga and qigong to help people to create a life that is an expression of their soul and she teaches meditation techniques to help people to awaken more deeply to their true nature. Tracy holds a first class honours degree in Psychology. She has participated in over 35 residential silent meditation retreats in the UK, Malaysia, Nepal and India. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.
Visit Tracy's websites: https://liberatingtheheart.com/ and https://www.lawofattractioncentre.com/
Please note that it is necessary to be aged 18 years or older to attend events.
Testimonials:
“Nick is very gifted and talented, going beyond symptoms and addressing root cause in a friendly and reassuring manner. He is very approachable and geared with tools and skills that have freed me of the residual impact of trauma I had experienced. I truly appreciate the preventative focus of the session as opposed to addressing just the symptoms. This session is having a significant impact on my life in many layers. And there I was only looking at addressing the symptom. Little did I know!!!”
“The BLAST Technique® session was crazy, in a matter of minutes I went from a state of horror, nausea and sheer emotion to feeling relieved, happy, like a weight had been lifted. I’m no longer explosive and have much more patience, the BLAST Technique® not only saved me but it also saved my life.”
“I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better. Thank you Tracy.”
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”
