Managing Negative Emotions

Does your mind run a mile a minute and thinks too much, not relaxing?

Do you put yourself down a lot? Do you criticize yourself too much?

Do you have difficulty focusing and keep getting distracted?

Do you still feel really bad about some losses or breakups that happened before?

Do you get too emotional or react too strongly?

These are examples of overthinking.

Overthinking is cause by your painful memories and traumatic experiences.

It's hard to be happy when your mind is overthinking. Come to this meeting and learn what you need to do to clear up your mind.

This group is created by the Elite Support Group which is affiliated with the Dianetics and Scientology Center of Dallas.