Haven - 20 minute meditation every Wednesday at 7:40 pm pacific time

Take 20 Minutes for Yourself!

As the days grow darker, Haven offers a gentle, contemplative space just for you.

Settle in, turn off your camera, and enjoy a few quiet moments of music, poetry, and meditation — a simple way to nurture your spirit.

We’d also love to feature your poetry during Haven! If you have a short, inspirational poem (up to 20 lines), please send it to **[Debra@CreatingConnection.ca**](http://Debra@creatingconnection.ca%2A%2A/)

We invite you to join the meditation promptly, so we can begin together in a calm, uninterrupted space.