Creating Relationships with New Friends — Managing Stress Together
Details
Making new friends can be exciting — but it can also feel stressful, overwhelming, or uncomfortable at times. If you’ve ever noticed your mind racing, your shoulders tensing, or your thoughts going into overdrive before talking to someone new, you’re definitely not alone. Many people experience social stress when forming new connections and figuring out how to relate to others.
This event offers a warm, supportive space where we’ll explore how stress shows up in friendships, what it does to the way we communicate, and practical ways to make connections feel easier and more genuine.
What We’ll Do:
- Learn About Social Stress — Understand how stress and overthinking can affect your ability to connect and feel comfortable with new people.
- Simple Tools for Staying Present — Practice strategies to calm your mind, reduce pressure, and stay in the moment during conversations.
- Connect in a Safe Space — Make new connections at your own pace, without pressure or judgment.
Why Attend:
Creating friendships doesn’t have to feel intimidating — it can be exploratory, encouraging, and fun.
This group is created by the Dianetics & Scientology Life Improvement Center.