Why Stress and Overthinking Keep You Stuck (And What Helps)

Stress and overthinking don’t just make you feel uncomfortable — they can quietly keep you stuck.

You might notice your mind racing, replaying conversations, or second-guessing yourself before (or after) interacting with others. Even simple situations can start to feel heavy or overwhelming. This is very common, and it’s not a personal failure.

In this online event, we’ll explore why stress and overthinking take over and what actually helps people feel calmer, clearer, and more at ease — especially in social situations and relationships.

In this session, we’ll cover:

• Why stress builds up and turns into overthinking
• How mental pressure affects confidence and communication
• What keeps people stuck even when they want to move forward
• Simple ways to feel more present and steady

This is a calm, supportive event.

There’s no pressure to speak or share, and you’re welcome to attend quietly and just listen.

Understanding what’s happening in your mind can make everyday interactions feel lighter and more manageable.

FREE | Adults 18+

This group is created by the Dianetics & Scientology Life Improvement Center.