Complex Grounding —Somatics, Intuition, Herbs, and Energy

Being grounded is more than noticing the present moment, more than being intentional with your attention. More than meditation or calming your senses or being emotionally regulated. Being grounded at its roots is about knowing yourself in a way that you are able to stay attuned to. And you can find that by learning what supports make you feel seen, heard, and known — by YOU.

Join me Ellee Achten (intuitive somatic coach) in a discussion with Carrie Tidd — herbalist, wholistic nutritionist, Reiki Master, and Sound Bath Healer. www.carrietidd.com

We will be exploring the complexities of grounding and how somatics, herbs, whole foods, your own intuition, and connecting with different kinds of energy can unblock and support the body’s constant urge for integration and regulation.

Bring a comfy beverage, a way to take notes, and all your curiosity. Carrie is a deep well of knowledge and experience and you will come away from this event feeling more connected to yourself!

Come as you are. Stay in what feels true.

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About your host:
Ellee Achten is a multidisciplinary creative, masterclass instructor, and intuitive somatic coach trained in Somatic Experiencing, Internal Family Systems (IFS) parts work, and Attachment Theory. She is a formally trained vocalist, MFA-holding creative writer, and professional visual artist. She has spent the last 25+ years helping people move past self-criticism, reconnect with their intuition, and live with more ease and clarity.

Website: www.elleeachten.com

Ellee Achten | Intuitive Somatic Coaching (Patreon): www.patreon.com/elleeachten

Reach me directly:
**elleeachten@gmail.com**
740-541-6679

*************I am not a licensed therapist or medical provider. My work is coaching-based and focuses on creative exploration, nervous system awareness, and personal insight.