Body-mind Connection Explained! ACCESS VIA FREE 5 DAY PASS TO ELEVATE LIVE

SUPER EXCITED!! to be part of Elevate LIVE! Get your FREE 5 DAY PASS now and catch both my super events!

Sat 1-2pm: Super Relaxing Dru Yoga
Tue 8-9pm: Whose Thoughts Are They Anyway? The Body-Mind Connection Explained

Elevate LIVE is an online festival of ideas that provides you with access to a daily programme of inspirational talks and live classes throughout the global lockdown!

REGISTER to join my live classes and gain access to talks from over 50 incredible speakers (including myself :-))
http://elevatedaily.co/creativewellness

This is seriously good stuff and you'll really catch me in my element with the class and the talk - which is my unique specialist area on where your thoughts originate from!

Session 1 - DRU YOGA & DEEP RELAXATION SAT 1PM

If you haven't tried Dru Yoga, it's an absolutely beautiful, really accessible, gentle but EXTREMELY potent yoga! It’s based on flowing movements, directed breathing, and visualisation. It improves strength and flexibility, creates core stability, builds heightened feelings of positivity, and deeply relaxes and rejuvenates your whole being. It’s also gentle, relaxing, and focuses on facilitating the body to release, no need to push or force.

Session 2: WHOSE THOUGHTS ARE THEY ANYWAY? THE BODY-MIND CONNECTION EXPLAINED

Following my live yoga session I’m back at Elevate LIVE for an interview session where I’ll explain the link between the organs in the body and the ‘types’ of thoughts that you have, and how each pair of organs in the body (organs are paired together into what we call ‘Elements’) all come with a distinctive voice.

Thus, instead of trying to disown our thoughts or transcend them, we can look at the pattern of them - and how the pattern mimics nature - and understand what the thoughts are telling us as an extension of the physiology of the body.

REGISTER to join my live classes and gain access to talks from over 50 incredible speakers (including myself :-))
http://elevatedaily.co/creativewellness

USUAL WEEKLY MEETUP SCHEDULE

Tuesday 5 - 5.30pm - Reclaim Your Space
Wednesday 5- 5.30pm - Reclaim Your Space
Wednesday 6 - 7.30pm - Super Relaxing Yoga

(Check out www.corporateyogalondon.co.uk/public-online-yoga-classes/ for how to join these regular classes!)

ABOUT RICHARD

Richard is an International 5 Element Acupuncturist, Yoga Teacher, Wellness Coach & Author of The Wellness Blog. He empowers you to find what's essential to you and gives you the practical skills, impetus and knowledge to lead a naturally inspired life!

STAY IN TOUCH

Website: www.creativewellness.co.uk
Facebook: www.facebook.com/creativewellnessuk
Instagram: richard.brook
Youtube: www.youtube.com/richardbrookacu

Corporate classes: www.corporateyogalondon.co.uk