FREE Trial Class - Learn Self Defence Skills To Save Your Life

Details

Free Trial Self-Defence Class Agenda
Time: 7:30 PM – 9:00 PM
Location: The Knoll Business Centre, Old Shoreham Road, Hove, BN3 7GS
How to find us: [https://youtu.be/J781sb3URGM?si=-r2EAyemup3gLqWy](Watch Our Youtube Guide)

7:30 PM – 7:40 PM: Welcome and Introduction

Meet the instructors and team.
Overview of the session and key objectives.

7:40 PM – 8:00 PM: Warm-Up and Awareness Training

Gentle warm-up exercises to get you ready.
Basic drills to enhance situational awareness and mindset.

8:00 PM – 8:30 PM: Fundamental Self-Defence Techniques

Hands-on training: Learn practical techniques to handle common threats.
Focus on simple, effective moves that anyone can use.

8:30 PM – 8:50 PM: Scenario-Based Practice

Apply what you’ve learned in safe, controlled scenarios.
Experience real-life simulations to build confidence and readiness.

8:50 PM – 9:00 PM: Cool Down and Q&A

Relax and stretch to end the session.
Open Q&A with the instructors about self-defence, ongoing classes, and more.

Wrap-Up:
Leave feeling empowered, energized, and equipped with practical self-defence skills. Don’t forget to secure your spot in future classes!

Recently Asked Questions About the Free Trial Class
Q: Do I need any prior experience or fitness level to join?
A: Not at all! This class is designed for beginners and people of all fitness levels. Our instructors will guide you through each step, ensuring everyone feels comfortable and included.
Q: What should I wear and bring?
A: Wear comfortable workout clothes and trainers. Bring a bottle of water and a positive attitude! We’ll provide any equipment needed during the class.
Q: Is the class suitable for all ages?
A: Yes, the class is open to anyone aged 16 and above. We cater to a diverse group, and everyone is welcome.
Q: Will I have to participate in physical contact drills?
A: We’ll explain all exercises beforehand, and you can choose your level of involvement. Participation is encouraged, but your comfort and safety are our priority.
Q: What if I want to continue after the trial?
A: Fantastic! We’ll share details about our regular classes, membership options, and how to sign up at the end of the session.
Q: Can I bring a friend?
A: Absolutely! Training with a friend is a great way to feel more relaxed and have fun. Just let us know in advance so we can reserve their spot.
Q: What makes this class different from other fitness or martial arts classes?
A: Our focus is on practical self-defence techniques that are easy to learn and apply in real-world situations. It’s not about choreography or competition; it’s about equipping you with life-saving skills and confidence.