One Day Silent Retreat: Body & Mind Hub ~ Self-Care Tools for Urban Life
Details
#### Rediscover Your Inner Stillness
Are you ready to press pause on the noise of everyday life?
We warmly invite you to The Mind & Body Hub: A One-Day Silence Retreat. This is a transformative experience of "Active Silence," designed to provide you with a self-care toolkit of practical wisdom for modern living.
Under the guidance of experienced Raja Yoga practitioners and Sushma Ravel — a dedicated meditator and professional vegan chef — we will explore how silence can become a powerful partner in your healing and growth.
### Your Retreat Experience Includes:
### Active Reflection & Meditation: Guided sessions to clear mental clutter
### Gentle Movement: Connecting with the self and the body to release tension.
### Meditative Cookery: Preparing vibrant, healthy food in a state of conscious presence, mindfully engaging all the senses
### Nourishment: A delicious, full vegan lunch provided for all guests.
### The Power of Connection: Breaking the silence together to share the deep insights gained throughout the day.
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### Where: Haslemere Hall, 2a Haslemere Road, Thornton Heath, Croydon CR7 7BE
### All Brahma Kumaris events are free of charge as a service to the community.
#### Are you ready to rediscover your inner calm?
In the heart of the city, finding true quiet is a rare gift.
This retreat provides you with a "Self-Care Toolkit" that you can take home—simple, effective techniques for meditation and healthy eating that fit seamlessly into your busy London life.
"Silence is not the absence of something, but the presence of everything."
Are you up for it? If yes, please register
**https://brahmakumaris.uk/event/?id=7001234**
We look forward to welcoming you,
The Croydon Event Team