What we’re about
Tai Chi is a form of soft, gentle exercise, without any strenuous movements. It requires no special equipment and has numerous health benefits.
Every Monday: 6pm - 7pm, 7pm - 8pm (Beginners Class), 8pm - 9pm.
Benefits include:
- Stress relief.
- Cardiovascular fitness.
- Improved muscle tone.
- Increased joint flexibility.
- Lower blood pressure.
Tai Chi can be performed either seated or standing, by individuals of any age or ability.
Venue: St Paul’s United Reform Church, Croham Park Avenue, South Croydon, CR2 7HF.
There are only limited places in each class - please message Richard for availability.