Crystal Mountain

This is an outdoor yoga class. We will go over many disciplines that further help heal and connect us to our body. This is also a great place to become introduced to other modalities such as breath work, meditation, stretching, and anatomy. There is a lot of instruction involved to help beginners as well as reinforce advance practitioners into furthering their insight on getting the most out of the practice. My name is Adrian and I have an extensive background in health and fitness as well as certifications from myofacial stretching, osteopathy to yoga and fitness certifications. I am a full time body worker with 10+ years in the wellness industry. Even though I am still young, my dedication to my work is unparalleled in my personal alignment to help people from all backgrounds. Come and connect with likeminded people as we grow this community together.