Yin Yoga

Things to bring

• Yoga Mat
• Yoga Blocks (optional)
• Straps (optional)

This is a Yin Yoga class. It is a somewhat difficult form a yoga when the poses (asanas) are held for extended periods of time which can range from 1-4 minutes. Since we are starting off this series, we will start with very short durations (1 minute). This form of yoga is very powerful and can create some discomfort holding the stretches but the benefits are undeniable.

Just a few of the benefits are

• Enhanced Flexibility
• Improve Joint Health and Mobility
• Mental Clarity
• Better Sleep and Recovery
• Improves Physical and Mental Performance
• Emotional Release

This is an all levels class. No real experience needed. Come and join in as we continue to grow our group all in alignment to improve and to become better versions of ourselves through resilience and community.