International Women's Day Empowerment Guided Meditation

### WOMEN ONLY

### Reiki Healing Guided Meditation

Welcome to this transformative Reiki Healing Guided Meditation, where we will harness the nurturing energy of the Elements to calm and soothe your mind, body, and spirit. Allow yourself to be fully present in this moment as we embark on a journey of healing and self-discovery.

#### Connecting with Your Inner Selves

As you settle into this meditation, you'll begin to connect deeply with your Mental, Emotional, Physical, and Spiritual bodies. By tuning into these different aspects of yourself, you will gain clarity on which areas require your attention and care. This introspection is a vital step in releasing any stagnant thoughts, feelings, and emotions that may be holding you back.

#### Aligning with Your Authentic Self

Through this process of release, you will align more closely with your authentic self. This alignment raises your vibration, preparing you for the day ahead with renewed energy and focus. Embrace the empowerment that comes with being true to yourself, and let it ripple outwards, touching the lives of other women around you.

#### Female Empowerment and Energy Emission

As you become a ripple in the ocean of Female Empowerment, know that your journey of healing and self-awareness is not just for you. It is a beacon of light and possibility for others. By emitting empowering energy, you contribute to a collective upliftment, inspiring and supporting women in your community and beyond.

#### Distant Reiki Healing

Throughout this guided meditation, you will also receive Distant Reiki Healing. This gentle, yet powerful energy will flow to you, enhancing your meditative experience and promoting deep healing on all levels. Trust in the process and allow the Reiki energy to support and guide you in this transformative journey.
Take a deep breath, relax, and open yourself to the healing energies that await. Let us begin.
When & Where? We meet on March 8th at 8am on Zoom.
Find yourself a quiet and comfortable space where you can relax and get into the meditation. I advise you wear warm, loose clothing to help you feel comfortable, bring water and a journal, pen and paper is fine.
the guided meditation will last for between30 and 40 minutes, followed by some quiet time to journal our experience.
We can then spend time discussing anything that comes up should you wish to.
Allow 1.5 hours for this Workshop, but note, can finish sooner dependant on need of group.
This is open to other women not in this group, feel free to share details others who you think would find value in this session.
Please reply your interest, I'll send a payment link for the £3, once payment has been received, I will then send you the Zoom link.
A session like this would usually be £12 - £15, but for International Women's Day it's £3, as I want it affordable to as many women as possible.
Let's get together and Unite in all our Feminine Power & Glory.
Here and happy to answer any questions.
Pauline X