Breathe to the Beat

Breathe to the Beat + Sound Bath
July 18 | 6:30 PM | SLC, UT

Join me for an evening of deep release and rhythmic reconnection.

Breathe to the Beat is a guided breathwork experience designed to help you drop into your body, clear emotional blocks, and reconnect to your inner rhythm, all to a curated music set that moves energy through the system. The session will end with a soothing sound bath to anchor the nervous system, allowing you to integrate, restore, and realign.

Expect a powerful blend of:
✨ Conscious connected breath
🎶 Electronic music to move energy through your body
🔊 Gentle Crystal Bowl Sound Bath
🧘‍♀️ Integration + Safe Space to bring your body, emotional releas,e and regulation

Whether you’re new to breathwork or a seasoned journeyer, this session will support you in letting go of what’s no longer serving and returning home to yourself.

Bring: a yoga mat, water, and anything to make you comfy (blanket, eye mask, journal).
Wear: comfy clothes you can move and rest in.
Spots are limited — Sign up today!