Learn how to have More Peace, Happiness & Contentment

✨ Three simple lessons from 30+ years of practice ✨
⏳ Free 90-minute online session

If you’d like more moments of peace and contentment in your day, but aren’t sure how to make that happen, this session is for you.

I have been passionately looking for my own answers for more than 30 years. Only in the last few years have I worked out that the answer is much simpler and easier than I imagined. I’d love to walk you through the three important lessons I’ve uncovered.

What I’ll be sharing isn’t something you’ll find in one book or a blog — it’s taken years of lived experience, both personal and professional.

This is for you if

• you’d like to feel a bit lighter inside—more calm, more at ease.
• you’re open to trying gentle, realistic practices that fit into your day, even if you are busy.
• you're especially welcome if you’re a parent.
  This will help you learn how to feel happier and more content — so you can bring this to your relationship and family. Your kids will learn how to do the same by watching you!

This session may not be right for you if:

• You’re looking for a quick fix or a magical solution that requires no effort.
• You need clinical support for serious emotional distress — this session is not for crisis support
• You want a deep dive into theory — this session is practical, not academic.

3 lessons we will focus on:

1. Find out why feeling happy and content is not normal
   (Hint: it’s not your fault and it is not about your childhood.)
2. The way we try to improve our happiness and contentment doesn't work
   (Hint: Stop doing what doesn't work, so there is room for what does.)
3. Learn my 4 + 2 Framework for what really works
   A unique 4-part framework that gives you a clear, practical path for creating more genuine happiness and contentment.
   As well, you will learn two micro-practices to start using straight away, so that you can start improving your average level of happiness and contentment.
   You can do each in 5 minutes, so you can fit them in even on your busiest day.

A bit about me
Over the last 30 years, I’ve been passionate about this. I have read hundreds of books and done more courses than I can count. Some methods I have spent thousands of hours practising, and I have travelled to the US to learn because training wasn't available here. I even went to university as a mature student and did a Graduate Certificate in Mental Health Practice (and received an Academic Commendation) and a Master’s in Counselling.

More importantly, I’ve done my best to apply what I have learnt in my life — as a corporate educator, as a partner, a parent, step-parent, grandparent, and as a human being navigating the everyday challenges of life.

This session brings together everything I’ve learned—from education, personal practice, and real life—into the simplest, most direct way I know to create a life with more happiness and contentment.
My hope is that I can make it much easier for you to experience more of those feelings in your life.

In case you wondered, this session is not religious. You are very welcome if you are, or if you are not.